`We’re heading for a global disaster’ unless people address their total well-being: Deepak Chopra
"If you are whole in your body, in your emotions, in your mind, and in your spirit, you can accomplish anything."
(Deepak Chopra, Wellness Expert and Author)
CNBC
Michelle Fox
Mr Varghese Pamplanil, prolific writer and great thinker, has recommended that the article below published in CNBC, be reproduced in Church Citizens' Voice. Having been in the financial sector (Reserve Bank of India) for decades, he understands finance and financial planning much better than most of us, the lesser mortals. He strongly believes this article on Deepak Chopra's advice on total well-being, will immensely benefit CCV readers. Isaac Gomes, Associate Editor, Church Citizens' Voice.
People need to pay attention to their total well-being, and if they don’t the consequences could be dire, according to wellness expert and best-selling author Deepak Chopra.
Total well-being encompasses purpose — or career— social, physical, community and financial factors, he said. For example, community well-being can mean feeling safe and involved in your community, while social well-being can be the quality of the relationships you have with family and friend.
“Unless we address these five buckets of well-being … we are heading for global disaster,” said Chopra, founder of both The Chopra Foundation and Chopra Global. He’s also a member of the CNBC Invest in You Financial Wellness Council.
Financial health is more than just where you stand with your money. If you are financially stressed, it will send your cortisol levels up and weaken your immune system.
“You have inflammation going up, which makes you more susceptible to chronic and acute illness, even Covid-19,” he said.
Yet the pandemic is also the cause of financial anxiety for so many. Millions of jobs have been lost, pay has been cut and some parents had to leave the workforce to care for children.
More than 4 in 5 Americans, or 84%, are feeling stress on their personal finances due to the crisis, an October survey by the National Endowment for Financial Education found.
Another survey by Fidelity found that 79% of women, who typically suffer from more financial anxiety than men, feel weighed down by money and stress.
While there may be real reasons are anxious over money, financial well-being is ultimately a state of mind, said Chopra, whose latest book is “Total Meditation.”
“It does not have to do with the amount of money you have, it has to do with how secure you feel with the money you have,” he explained.
Here are Chopra’s five tips for financial wellness:
- Don’t spend money you have not earned to buy things that you don’t need, to impress people you don’t like.
- Put away 10% of your income every month. “I did that since 1970, when I was earning $202 a month.”
- Find an employer who takes care of their employees and offers benefits like retirement, disability and insurance. Work with friends and people you like; otherwise, you won’t be successful in your career.
- Don’t ignore your body, mind and emotions. “If you have a healthy body, if you have good relationships emotionally and if you are a rested mind, you will make wise financial decisions.”
- Make other people successful, which is the best way to be successful yourself. “I found in my career that if I could make other people make money, I would make money, as well.”
Chopra says he strives every day to have a joyful, energetic body and compassionate heart, as well as a clear, reflective, alert and creative mind, and joy and lightness of being.
“If you are whole in your body, in your emotions, in your mind and in your spirit, you can accomplish anything, including have a very successful career and make lots of money,” he said.
Note on the Book Total Meditation
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which results in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Deepak Chopra is an Indian-American author and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine.
